445 RUN CLUB | A run club community that gets together every Friday, rain, hail or shine. Meeting at 4.45am, Moving at 5am No excuses. Show up and get it done. Run, walk or jog. Just show up and move. 20 minutes one way, 20 minutes back. 40 minutes to show up for you. Followed […]

Understanding the Power of Our Cyclical Nature A sacred afternoon for mothers, daughters, and wāhine of all ages to reconnect with their cyclical power and explore the beauty and wisdom of hormonal transitions – from first blood to menopause – through kōrero, kai, and remembrance. Together we’ll unpack the biological, emotional, and spiritual shifts that […]